How many calories are in Eggnog?

A 100 g serving of Eggnog has 88 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Eggnog?

Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Eggnog?

Per 100 g there are 4.2 g of fat and 8.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Eggnog high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Eggs & Dairy

Eggnog

USDA reference values for eggnog (per 100 g).

88kcalCalories

4.6gProtein

4.2gFat

8.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.7%
Fat 42.8%
Carbs 36.5%

What this food is high in

10% Calcium 130 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.6 g	9%
Total Fat	4.2 g	5%
Saturated Fat	2.6 g	13%
Carbohydrate	8.1 g	3%
Dietary Fiber	0 g	0%
Total Sugars	8.1 g	16%
Minerals
Sodium	54 mg	2%
Potassium	165 mg	4%
Calcium	130 mg	10%
Iron	0.2 mg	1%
Magnesium	19 mg	5%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	59 mcg	7%
Vitamin D	1.2 mcg	6%
Other
Cholesterol	59 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Eggnog?: A 100 g serving of Eggnog has 88 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Eggnog?: Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Eggnog?: Per 100 g there are 4.2 g of fat and 8.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Eggnog high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Eggnog with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.