How many calories are in Crunchmaster, Multi-Grain Crisps?

A 100 g serving of Crunchmaster, Multi-Grain Crisps has 456 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crunchmaster, Multi-Grain Crisps?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Crunchmaster, Multi-Grain Crisps?

Per 100 g there are 15.9 g of fat and 67.2 g of carbohydrate, including 7.5 g of fiber.

What nutrients is Crunchmaster, Multi-Grain Crisps high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (35% DV), Dietary Fiber (27% DV), Protein (22% DV).

Grains & Bread

Crunchmaster, Multi-Grain Crisps

USDA reference values for crunchmaster, multi-grain crisps (per 100 g).

456kcalCalories

10.9gProtein

15.9gFat

67.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.9%
Fat 32.5%
Carbs 57.6%

What this food is high in

35% Magnesium 149 mg / 100 g 27% Dietary Fiber 7.5 g / 100 g 22% Protein 10.9 g / 100 g 19% Calcium 246 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.9 g	22%
Total Fat	15.9 g	20%
Saturated Fat	2.1 g	10%
Carbohydrate	67.2 g	24%
Dietary Fiber	7.5 g	27%
Total Sugars	0.8 g	2%
Minerals
Sodium	370 mg	16%
Potassium	339 mg	7%
Calcium	246 mg	19%
Iron	2.7 mg	15%
Magnesium	149 mg	35%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crunchmaster, Multi-Grain Crisps?: A 100 g serving of Crunchmaster, Multi-Grain Crisps has 456 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crunchmaster, Multi-Grain Crisps?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Crunchmaster, Multi-Grain Crisps?: Per 100 g there are 15.9 g of fat and 67.2 g of carbohydrate, including 7.5 g of fiber.
What nutrients is Crunchmaster, Multi-Grain Crisps high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (35% DV), Dietary Fiber (27% DV), Protein (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crunchmaster, Multi-Grain Crisps with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.