How many calories are in Cheese, Ricotta?

A 100 g serving of Cheese, Ricotta has 157 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Ricotta?

Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Ricotta?

Per 100 g there are 11 g of fat and 6.9 g of carbohydrate.

What nutrients is Cheese, Ricotta high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (17% DV), Protein (16% DV), Vitamin A (14% DV).

Eggs & Dairy

Cheese, Ricotta

USDA reference values for cheese, ricotta (per 100 g).

157kcalCalories

7.8gProtein

11gFat

6.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.8%
Fat 62.8%
Carbs 17.4%

What this food is high in

17% Calcium 224 mg / 100 g 16% Protein 7.8 g / 100 g 14% Vitamin A 127 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.8 g	16%
Total Fat	11 g	14%
Saturated Fat	7 g	35%
Carbohydrate	6.9 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	105 mg	5%
Potassium	230 mg	5%
Calcium	224 mg	17%
Iron	0.1 mg	<1%
Magnesium	19.7 mg	5%
Vitamins
Vitamin C	—
Vitamin A	127 mcg	14%
Vitamin D	—
Other
Cholesterol	48 mg	16%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Ricotta?: A 100 g serving of Cheese, Ricotta has 157 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Ricotta?: Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Ricotta?: Per 100 g there are 11 g of fat and 6.9 g of carbohydrate.
What nutrients is Cheese, Ricotta high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (17% DV), Protein (16% DV), Vitamin A (14% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Ricotta with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.