Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Ricotta has 157 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Ricotta has 7.8 g.

Butter, Clarified Butter (Ghee) vs Cheese, Ricotta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Ricotta 157 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Ricotta is lower in calories.
Cheese, Ricotta has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Ricotta
Calories	900 kcal	157 kcal
Protein	0 g	7.8 g
Total Fat	100 g	11 g
Saturated Fat	60 g	7 g
Carbohydrate	0 g	6.9 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	0 mg	105 mg
Potassium	—	230 mg
Calcium	0 mg	224 mg
Iron	0 mg	0.1 mg
Magnesium	—	19.7 mg
Vitamin C	0 mg	—
Vitamin A	—	127 mcg
Vitamin D	—	—
Cholesterol	300 mg	48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Ricotta

Protein 19.8%
Fat 62.8%
Carbs 17.4%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Ricotta has 157 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Ricotta has 7.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.