NutriBase

Butter Oil, Anhydrous vs Cheese, Ricotta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Ricotta 157 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cheese, Ricotta is lower in calories.
  • Cheese, Ricotta has more protein per 100 g.
  • Cheese, Ricotta is notably higher in calcium.
  • Cheese, Ricotta is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cheese, Ricotta
Calories 876 kcal 157 kcal
Protein 0.3 g 7.8 g
Total Fat 99.5 g 11 g
Saturated Fat 61.9 g 7 g
Carbohydrate 0 g 6.9 g
Dietary Fiber 0 g —
Total Sugars 0 g —
Sodium 2 mg 105 mg
Potassium 5 mg 230 mg
Calcium 4 mg 224 mg
Iron 0 mg 0.1 mg
Magnesium 0 mg 19.7 mg
Vitamin C 0 mg —
Vitamin A 840 mcg 127 mcg
Vitamin D 0 mcg —
Cholesterol 256 mg 48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cheese, Ricotta

  • Protein 19.8%
  • Fat 62.8%
  • Carbs 17.4%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Ricotta?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Ricotta has 157 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Ricotta?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Ricotta has 7.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.