How many calories are in Keikitos (Muffins), Latino Bakery Item?

A 100 g serving of Keikitos (Muffins), Latino Bakery Item has 467 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Keikitos (Muffins), Latino Bakery Item?

Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Keikitos (Muffins), Latino Bakery Item?

Per 100 g there are 25.2 g of fat and 53.2 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Keikitos (Muffins), Latino Bakery Item high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV).

Grains & Bread

Keikitos (Muffins), Latino Bakery Item

USDA reference values for keikitos (muffins), latino bakery item (per 100 g).

467kcalCalories

6.8gProtein

25.2gFat

53.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.9%
Fat 48.9%
Carbs 45.2%

What this food is high in

14% Iron 2.5 mg / 100 g 14% Protein 6.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.8 g	14%
Total Fat	25.2 g	32%
Saturated Fat	—
Carbohydrate	53.2 g	19%
Dietary Fiber	1.2 g	4%
Total Sugars	25.8 g	52%
Minerals
Sodium	515 mg	22%
Potassium	90 mg	2%
Calcium	63 mg	5%
Iron	2.5 mg	14%
Magnesium	12 mg	3%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Keikitos (Muffins), Latino Bakery Item?: A 100 g serving of Keikitos (Muffins), Latino Bakery Item has 467 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Keikitos (Muffins), Latino Bakery Item?: Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Keikitos (Muffins), Latino Bakery Item?: Per 100 g there are 25.2 g of fat and 53.2 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Keikitos (Muffins), Latino Bakery Item high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Keikitos (Muffins), Latino Bakery Item with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.