How many calories are in Yogurt, Plain?

A 100 g serving of Yogurt, Plain has 78 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Plain?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Plain?

Per 100 g there are 4.5 g of fat and 5.6 g of carbohydrate.

Eggs & Dairy

Yogurt, Plain

USDA reference values for yogurt, plain (per 100 g).

78kcalCalories

3.8gProtein

4.5gFat

5.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.6%
Fat 51.8%
Carbs 28.6%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.8 g	8%
Total Fat	4.5 g	6%
Saturated Fat	2.3 g	12%
Carbohydrate	5.6 g	2%
Dietary Fiber	—
Total Sugars	4.1 g	8%
Minerals
Sodium	41.8 mg	2%
Potassium	164.1 mg	3%
Calcium	126.8 mg	10%
Iron	0 mg	0%
Magnesium	11.5 mg	3%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0.8 mcg	4%
Other
Cholesterol	14.2 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Plain?: A 100 g serving of Yogurt, Plain has 78 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Plain?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Plain?: Per 100 g there are 4.5 g of fat and 5.6 g of carbohydrate.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Yogurt, Plain with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.