How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 400 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 5 g of fat and 82.8 g of carbohydrate, including 5.8 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (21% DV), Vitamin D (17% DV).

Grains & Bread

Cereals Ready-To-Eat

USDA reference values for cereals ready-to-eat (per 100 g).

400kcalCalories

7.1gProtein

5gFat

82.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.2%
Fat 11.5%
Carbs 81.3%

What this food is high in

156% Iron 28 mg / 100 g 21% Dietary Fiber 5.8 g / 100 g 17% Vitamin D 3.3 mcg / 100 g 14% Protein 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	5 g	6%
Saturated Fat	0.6 g	3%
Carbohydrate	82.8 g	30%
Dietary Fiber	5.8 g	21%
Total Sugars	20.4 g	41%
Minerals
Sodium	464 mg	20%
Potassium	184 mg	4%
Calcium	36 mg	3%
Iron	28 mg	156%
Magnesium	46 mg	11%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	—
Vitamin D	3.3 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 400 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 5 g of fat and 82.8 g of carbohydrate, including 5.8 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (21% DV), Vitamin D (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.