How many calories are in Cookies, Peanut Butter Sandwich?

A 100 g serving of Cookies, Peanut Butter Sandwich has 478 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Peanut Butter Sandwich?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Peanut Butter Sandwich?

Per 100 g there are 21.1 g of fat and 65.6 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Cookies, Peanut Butter Sandwich high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Magnesium (12% DV).

Grains & Bread

Cookies, Peanut Butter Sandwich

USDA reference values for cookies, peanut butter sandwich (per 100 g).

478kcalCalories

8.8gProtein

21.1gFat

65.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.3%
Fat 39.3%
Carbs 53.5%

What this food is high in

18% Protein 8.8 g / 100 g 14% Iron 2.6 mg / 100 g 12% Magnesium 49 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.8 g	18%
Total Fat	21.1 g	27%
Saturated Fat	5 g	25%
Carbohydrate	65.6 g	24%
Dietary Fiber	1.9 g	7%
Total Sugars	35.4 g	71%
Minerals
Sodium	368 mg	16%
Potassium	192 mg	4%
Calcium	53 mg	4%
Iron	2.6 mg	14%
Magnesium	49 mg	12%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Peanut Butter Sandwich?: A 100 g serving of Cookies, Peanut Butter Sandwich has 478 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Peanut Butter Sandwich?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Peanut Butter Sandwich?: Per 100 g there are 21.1 g of fat and 65.6 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Cookies, Peanut Butter Sandwich high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Magnesium (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Peanut Butter Sandwich with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.