How many calories are in Cowpeas, Common (Blackeyes?

A 100 g serving of Cowpeas, Common (Blackeyes has 336 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cowpeas, Common (Blackeyes?

Per 100 g there are 23.5 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Cowpeas, Common (Blackeyes?

Per 100 g there are 1.3 g of fat and 60 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Cowpeas, Common (Blackeyes high in?

Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Iron (46% DV), Magnesium (44% DV).

Legumes & Soy

Cowpeas, Common (Blackeyes

USDA reference values for cowpeas, common (blackeyes (per 100 g).

336kcalCalories

23.5gProtein

1.3gFat

60gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29%
Fat 3.5%
Carbs 67.5%

What this food is high in

47% Protein 23.5 g / 100 g 46% Iron 8.3 mg / 100 g 44% Magnesium 184 mg / 100 g 38% Dietary Fiber 10.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.5 g	47%
Total Fat	1.3 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	60 g	22%
Dietary Fiber	10.6 g	38%
Total Sugars	6.9 g	14%
Minerals
Sodium	16 mg	<1%
Potassium	1,112 mg	24%
Calcium	110 mg	8%
Iron	8.3 mg	46%
Magnesium	184 mg	44%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cowpeas, Common (Blackeyes?: A 100 g serving of Cowpeas, Common (Blackeyes has 336 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cowpeas, Common (Blackeyes?: Per 100 g there are 23.5 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Cowpeas, Common (Blackeyes?: Per 100 g there are 1.3 g of fat and 60 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Cowpeas, Common (Blackeyes high in?: Per 100 g it notably contributes to your Daily Value for: Protein (47% DV), Iron (46% DV), Magnesium (44% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Cowpeas, Common (Blackeyes with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.