How many calories are in Frostings, Coconut-Nut?

A 100 g serving of Frostings, Coconut-Nut has 433 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Frostings, Coconut-Nut?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Frostings, Coconut-Nut?

Per 100 g there are 24 g of fat and 52.7 g of carbohydrate, including 2.5 g of fiber.

Sweets & Snacks

Frostings, Coconut-Nut

USDA reference values for frostings, coconut-nut (per 100 g).

433kcalCalories

1.5gProtein

24gFat

52.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 1.4%
Fat 50.5%
Carbs 48.1%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	24 g	31%
Saturated Fat	8.6 g	43%
Carbohydrate	52.7 g	19%
Dietary Fiber	2.5 g	9%
Total Sugars	40 g	80%
Minerals
Sodium	160 mg	7%
Potassium	186 mg	4%
Calcium	13 mg	1%
Iron	0.5 mg	3%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Frostings, Coconut-Nut?: A 100 g serving of Frostings, Coconut-Nut has 433 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Frostings, Coconut-Nut?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Frostings, Coconut-Nut?: Per 100 g there are 24 g of fat and 52.7 g of carbohydrate, including 2.5 g of fiber.

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Frostings, Coconut-Nut with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.