How many calories are in Cookies, Graham Crackers?

A 100 g serving of Cookies, Graham Crackers has 430 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Graham Crackers?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Graham Crackers?

Per 100 g there are 10.6 g of fat and 77.7 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Cookies, Graham Crackers high in?

Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Protein (13% DV), Dietary Fiber (12% DV).

Grains & Bread

Cookies, Graham Crackers

USDA reference values for cookies, graham crackers (per 100 g).

430kcalCalories

6.7gProtein

10.6gFat

77.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.3%
Fat 22.4%
Carbs 71.3%

What this food is high in

21% Iron 3.8 mg / 100 g 13% Protein 6.7 g / 100 g 12% Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	10.6 g	14%
Saturated Fat	1.6 g	8%
Carbohydrate	77.7 g	28%
Dietary Fiber	3.4 g	12%
Total Sugars	24.9 g	50%
Minerals
Sodium	516 mg	22%
Potassium	170 mg	4%
Calcium	77 mg	6%
Iron	3.8 mg	21%
Magnesium	40 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Graham Crackers?: A 100 g serving of Cookies, Graham Crackers has 430 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Graham Crackers?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Graham Crackers?: Per 100 g there are 10.6 g of fat and 77.7 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Cookies, Graham Crackers high in?: Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Protein (13% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Graham Crackers with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.