How many calories are in Bread?

A 100 g serving of Bread has 265 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread?

Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Bread?

Per 100 g there are 4.2 g of fat and 43.3 g of carbohydrate, including 7.4 g of fiber.

What nutrients is Bread high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Dietary Fiber (26% DV), Magnesium (19% DV).

Grains & Bread

Bread

USDA reference values for bread (per 100 g).

265kcalCalories

13.4gProtein

4.2gFat

43.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.4%
Fat 15.2%
Carbs 63.4%

What this food is high in

27% Protein 13.4 g / 100 g 26% Dietary Fiber 7.4 g / 100 g 19% Magnesium 78 mg / 100 g 14% Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.4 g	27%
Total Fat	4.2 g	5%
Saturated Fat	0.9 g	4%
Carbohydrate	43.3 g	16%
Dietary Fiber	7.4 g	26%
Total Sugars	6.4 g	13%
Minerals
Sodium	381 mg	17%
Potassium	230 mg	5%
Calcium	103 mg	8%
Iron	2.5 mg	14%
Magnesium	78 mg	19%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread?: A 100 g serving of Bread has 265 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread?: Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Bread?: Per 100 g there are 4.2 g of fat and 43.3 g of carbohydrate, including 7.4 g of fiber.
What nutrients is Bread high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Dietary Fiber (26% DV), Magnesium (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.