Mori-Nu, Tofu
USDA reference values for mori-nu, tofu (per 100 g).
55kcalCalories
4.8gProtein
2.7gFat
2.9gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 35%
- Fat 44.3%
- Carbs 20.8%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 4.8 g | 10% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 0.1 g | <1% |
| Total Sugars | 1.3 g | 3% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 180 mg | 4% |
| Calcium | 31 mg | 2% |
| Iron | 0.8 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mori-Nu, Tofu?
- A 100 g serving of Mori-Nu, Tofu has 55 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mori-Nu, Tofu?
- Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Mori-Nu, Tofu?
- Per 100 g there are 2.7 g of fat and 2.9 g of carbohydrate, including 0.1 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.