How many calories are in Cereals Ready-To-Eat, Wheat And Bran?

A 100 g serving of Cereals Ready-To-Eat, Wheat And Bran has 385 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Wheat And Bran?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Wheat And Bran?

Per 100 g there are 5.6 g of fat and 76.2 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Wheat And Bran high in?

Per 100 g it notably contributes to your Daily Value for: Iron (55% DV), Vitamin A (46% DV), Dietary Fiber (35% DV).

Grains & Bread

Cereals Ready-To-Eat, Wheat And Bran

USDA reference values for cereals ready-to-eat, wheat and bran (per 100 g).

385kcalCalories

7.1gProtein

5.6gFat

76.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.8%
Fat 13.8%
Carbs 78.4%

What this food is high in

55% Iron 9.8 mg / 100 g 46% Vitamin A 410 mcg / 100 g 35% Dietary Fiber 9.7 g / 100 g 29% Magnesium 120 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	5.6 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	76.2 g	28%
Dietary Fiber	9.7 g	35%
Total Sugars	23.6 g	47%
Minerals
Sodium	245 mg	11%
Potassium	382 mg	8%
Calcium	43 mg	3%
Iron	9.8 mg	55%
Magnesium	120 mg	29%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	410 mcg	46%
Vitamin D	1.8 mcg	9%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Wheat And Bran?: A 100 g serving of Cereals Ready-To-Eat, Wheat And Bran has 385 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Wheat And Bran?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Wheat And Bran?: Per 100 g there are 5.6 g of fat and 76.2 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Wheat And Bran high in?: Per 100 g it notably contributes to your Daily Value for: Iron (55% DV), Vitamin A (46% DV), Dietary Fiber (35% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Wheat And Bran with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.