How many calories are in Pancakes Plain, Frozen?

A 100 g serving of Pancakes Plain, Frozen has 233 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes Plain, Frozen?

Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Pancakes Plain, Frozen?

Per 100 g there are 6.8 g of fat and 37.8 g of carbohydrate, including 1 g of fiber.

What nutrients is Pancakes Plain, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (50% DV), Iron (32% DV), Protein (10% DV).

Grains & Bread

Pancakes Plain, Frozen

USDA reference values for pancakes plain, frozen (per 100 g).

233kcalCalories

5.2gProtein

6.8gFat

37.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9%
Fat 26.6%
Carbs 64.4%

What this food is high in

50% Vitamin A 453 mcg / 100 g 32% Iron 5.7 mg / 100 g 10% Protein 5.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.2 g	10%
Total Fat	6.8 g	9%
Saturated Fat	1.2 g	6%
Carbohydrate	37.8 g	14%
Dietary Fiber	1 g	4%
Total Sugars	8.3 g	17%
Minerals
Sodium	461 mg	20%
Potassium	90 mg	2%
Calcium	78 mg	6%
Iron	5.7 mg	32%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	453 mcg	50%
Vitamin D	0 mcg	0%
Other
Cholesterol	18 mg	6%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes Plain, Frozen?: A 100 g serving of Pancakes Plain, Frozen has 233 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes Plain, Frozen?: Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Pancakes Plain, Frozen?: Per 100 g there are 6.8 g of fat and 37.8 g of carbohydrate, including 1 g of fiber.
What nutrients is Pancakes Plain, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (50% DV), Iron (32% DV), Protein (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pancakes Plain, Frozen with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.