Which has more calories, Amaranth Grain, Cooked or Pancakes Plain, Frozen?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pancakes Plain, Frozen has 233 kcal.

Which has more protein, Amaranth Grain, Cooked or Pancakes Plain, Frozen?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pancakes Plain, Frozen has 5.2 g.

Amaranth Grain, Cooked vs Pancakes Plain, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pancakes Plain, Frozen 233 kcal · 100 g

Key differences

Pancakes Plain, Frozen has more calories; Amaranth Grain, Cooked is lower in calories.
Pancakes Plain, Frozen has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Pancakes Plain, Frozen is notably higher in iron.
Pancakes Plain, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pancakes Plain, Frozen
Calories	102 kcal	233 kcal
Protein	3.8 g	5.2 g
Total Fat	1.6 g	6.8 g
Saturated Fat	—	1.2 g
Carbohydrate	18.7 g	37.8 g
Dietary Fiber	2.1 g	1 g
Total Sugars	—	8.3 g
Sodium	6 mg	461 mg
Potassium	135 mg	90 mg
Calcium	47 mg	78 mg
Iron	2.1 mg	5.7 mg
Magnesium	65 mg	14 mg
Vitamin C	—	0.3 mg
Vitamin A	—	453 mcg
Vitamin D	—	0 mcg
Cholesterol	—	18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Pancakes Plain, Frozen

Protein 9%
Fat 26.6%
Carbs 64.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pancakes Plain, Frozen?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pancakes Plain, Frozen has 233 kcal.
Which has more protein, Amaranth Grain, Cooked or Pancakes Plain, Frozen?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pancakes Plain, Frozen has 5.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.