How many calories are in Falafel, Home-Prepared?

A 100 g serving of Falafel, Home-Prepared has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Falafel, Home-Prepared?

Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Falafel, Home-Prepared?

Per 100 g there are 17.8 g of fat and 31.8 g of carbohydrate.

What nutrients is Falafel, Home-Prepared high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Magnesium (20% DV), Iron (19% DV).

Legumes & Soy

Falafel, Home-Prepared

USDA reference values for falafel, home-prepared (per 100 g).

333kcalCalories

13.3gProtein

17.8gFat

31.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.6%
Fat 47%
Carbs 37.4%

What this food is high in

27% Protein 13.3 g / 100 g 20% Magnesium 82 mg / 100 g 19% Iron 3.4 mg / 100 g 12% Potassium 585 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.3 g	27%
Total Fat	17.8 g	23%
Saturated Fat	2.4 g	12%
Carbohydrate	31.8 g	12%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	294 mg	13%
Potassium	585 mg	12%
Calcium	54 mg	4%
Iron	3.4 mg	19%
Magnesium	82 mg	20%
Vitamins
Vitamin C	1.6 mg	2%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Falafel, Home-Prepared?: A 100 g serving of Falafel, Home-Prepared has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Falafel, Home-Prepared?: Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Falafel, Home-Prepared?: Per 100 g there are 17.8 g of fat and 31.8 g of carbohydrate.
What nutrients is Falafel, Home-Prepared high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Magnesium (20% DV), Iron (19% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Falafel, Home-Prepared with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.