How many calories are in Cheese, Parmesan?

A 100 g serving of Cheese, Parmesan has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Parmesan?

Per 100 g there are 30.1 g of protein — about 60% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Parmesan?

Per 100 g there are 29.5 g of fat and 4.3 g of carbohydrate.

What nutrients is Cheese, Parmesan high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (73% DV), Protein (60% DV).

Eggs & Dairy

Cheese, Parmesan

USDA reference values for cheese, parmesan (per 100 g).

403kcalCalories

30.1gProtein

29.5gFat

4.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.9%
Fat 65.8%
Carbs 4.3%

What this food is high in

73% Calcium 950.4 mg / 100 g 60% Protein 30.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	30.1 g	60%
Total Fat	29.5 g	38%
Saturated Fat	17.2 g	86%
Carbohydrate	4.3 g	2%
Dietary Fiber	—
Total Sugars	0.6 g	1%
Minerals
Sodium	1,046 mg	45%
Potassium	74 mg	2%
Calcium	950.4 mg	73%
Iron	0.1 mg	<1%
Magnesium	35.4 mg	8%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	86 mg	29%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Parmesan?: A 100 g serving of Cheese, Parmesan has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Parmesan?: Per 100 g there are 30.1 g of protein — about 60% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Parmesan?: Per 100 g there are 29.5 g of fat and 4.3 g of carbohydrate.
What nutrients is Cheese, Parmesan high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (73% DV), Protein (60% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Parmesan with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.