How many calories are in Pancakes, Plain?

A 100 g serving of Pancakes, Plain has 368 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes, Plain?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Pancakes, Plain?

Per 100 g there are 3.1 g of fat and 73.7 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Pancakes, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (26% DV), Iron (20% DV), Protein (20% DV).

Grains & Bread

Pancakes, Plain

USDA reference values for pancakes, plain (per 100 g).

368kcalCalories

9.8gProtein

3.1gFat

73.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11%
Fat 7.8%
Carbs 81.2%

What this food is high in

26% Calcium 344 mg / 100 g 20% Iron 3.6 mg / 100 g 20% Protein 9.8 g / 100 g 10% Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.8 g	20%
Total Fat	3.1 g	4%
Saturated Fat	0.8 g	4%
Carbohydrate	73.7 g	27%
Dietary Fiber	2.9 g	10%
Total Sugars	16 g	32%
Minerals
Sodium	1,082 mg	47%
Potassium	191 mg	4%
Calcium	344 mg	26%
Iron	3.6 mg	20%
Magnesium	28 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Plain?: A 100 g serving of Pancakes, Plain has 368 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Plain?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Plain?: Per 100 g there are 3.1 g of fat and 73.7 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Pancakes, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (26% DV), Iron (20% DV), Protein (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pancakes, Plain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.