Which has more calories, Amaranth Grain, Cooked or Pancakes, Plain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pancakes, Plain has 368 kcal.

Which has more protein, Amaranth Grain, Cooked or Pancakes, Plain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pancakes, Plain has 9.8 g.

Amaranth Grain, Cooked vs Pancakes, Plain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pancakes, Plain 368 kcal · 100 g

Key differences

Pancakes, Plain has more calories; Amaranth Grain, Cooked is lower in calories.
Pancakes, Plain has more protein per 100 g.
Pancakes, Plain is notably higher in iron.
Pancakes, Plain is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pancakes, Plain
Calories	102 kcal	368 kcal
Protein	3.8 g	9.8 g
Total Fat	1.6 g	3.1 g
Saturated Fat	—	0.8 g
Carbohydrate	18.7 g	73.7 g
Dietary Fiber	2.1 g	2.9 g
Total Sugars	—	16 g
Sodium	6 mg	1,082 mg
Potassium	135 mg	191 mg
Calcium	47 mg	344 mg
Iron	2.1 mg	3.6 mg
Magnesium	65 mg	28 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Pancakes, Plain

Protein 11%
Fat 7.8%
Carbs 81.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pancakes, Plain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pancakes, Plain has 368 kcal.
Which has more protein, Amaranth Grain, Cooked or Pancakes, Plain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pancakes, Plain has 9.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.