How many calories are in Muffin, Blueberry?

A 100 g serving of Muffin, Blueberry has 255 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffin, Blueberry?

Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Muffin, Blueberry?

Per 100 g there are 4.2 g of fat and 50.1 g of carbohydrate, including 4.2 g of fiber.

What nutrients is Muffin, Blueberry high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV), Iron (11% DV).

Grains & Bread

Muffin, Blueberry

USDA reference values for muffin, blueberry (per 100 g).

255kcalCalories

4.2gProtein

4.2gFat

50.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.9%
Fat 15.4%
Carbs 77.7%

What this food is high in

15% Dietary Fiber 4.2 g / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.2 g	8%
Total Fat	4.2 g	5%
Saturated Fat	1.6 g	8%
Carbohydrate	50.1 g	18%
Dietary Fiber	4.2 g	15%
Total Sugars	27.1 g	54%
Minerals
Sodium	413 mg	18%
Potassium	96 mg	2%
Calcium	35 mg	3%
Iron	2 mg	11%
Magnesium	10 mg	2%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	10 mcg	1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	28 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffin, Blueberry?: A 100 g serving of Muffin, Blueberry has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffin, Blueberry?: Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Muffin, Blueberry?: Per 100 g there are 4.2 g of fat and 50.1 g of carbohydrate, including 4.2 g of fiber.
What nutrients is Muffin, Blueberry high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV), Iron (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Muffin, Blueberry with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.