How many calories are in Wild Rice, Raw?

A 100 g serving of Wild Rice, Raw has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wild Rice, Raw?

Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Wild Rice, Raw?

Per 100 g there are 1.1 g of fat and 74.9 g of carbohydrate, including 6.2 g of fiber.

What nutrients is Wild Rice, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Protein (29% DV), Dietary Fiber (22% DV).

Grains & Bread

Wild Rice, Raw

USDA reference values for wild rice, raw (per 100 g).

357kcalCalories

14.7gProtein

1.1gFat

74.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.6%
Fat 2.7%
Carbs 80.7%

What this food is high in

42% Magnesium 177 mg / 100 g 29% Protein 14.7 g / 100 g 22% Dietary Fiber 6.2 g / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.7 g	29%
Total Fat	1.1 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	74.9 g	27%
Dietary Fiber	6.2 g	22%
Total Sugars	2.5 g	5%
Minerals
Sodium	7 mg	<1%
Potassium	427 mg	9%
Calcium	21 mg	2%
Iron	2 mg	11%
Magnesium	177 mg	42%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wild Rice, Raw?: A 100 g serving of Wild Rice, Raw has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wild Rice, Raw?: Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Wild Rice, Raw?: Per 100 g there are 1.1 g of fat and 74.9 g of carbohydrate, including 6.2 g of fiber.
What nutrients is Wild Rice, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Protein (29% DV), Dietary Fiber (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Wild Rice, Raw with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.