How many calories are in Milk, Reduced Fat?

A 100 g serving of Milk, Reduced Fat has 51 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Milk, Reduced Fat?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Milk, Reduced Fat?

Per 100 g there are 1.9 g of fat and 5 g of carbohydrate, including 0 g of fiber.

Eggs & Dairy

Milk, Reduced Fat

USDA reference values for milk, reduced fat (per 100 g).

51kcalCalories

3.5gProtein

1.9gFat

5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.3%
Fat 33.8%
Carbs 38.9%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.5 g	7%
Total Fat	1.9 g	2%
Saturated Fat	1.2 g	6%
Carbohydrate	5 g	2%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	52 mg	2%
Potassium	162 mg	3%
Calcium	128 mg	10%
Iron	0.1 mg	<1%
Magnesium	14 mg	3%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	56 mcg	6%
Vitamin D	1 mcg	5%
Other
Cholesterol	8 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Reduced Fat?: A 100 g serving of Milk, Reduced Fat has 51 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Reduced Fat?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Milk, Reduced Fat?: Per 100 g there are 1.9 g of fat and 5 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Milk, Reduced Fat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.