How many calories are in Yogurt, Frozen?

A 100 g serving of Yogurt, Frozen has 139 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Frozen?

Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Frozen?

Per 100 g there are 2.5 g of fat and 21 g of carbohydrate, including 0 g of fiber.

What nutrients is Yogurt, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Calcium (15% DV).

Eggs & Dairy

Yogurt, Frozen

USDA reference values for yogurt, frozen (per 100 g).

139kcalCalories

8gProtein

2.5gFat

21gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.1%
Fat 16.2%
Carbs 60.6%

What this food is high in

16% Protein 8 g / 100 g 15% Calcium 200 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8 g	16%
Total Fat	2.5 g	3%
Saturated Fat	1.5 g	8%
Carbohydrate	21 g	8%
Dietary Fiber	0 g	0%
Total Sugars	21 g	42%
Minerals
Sodium	45 mg	2%
Potassium	108 mg	2%
Calcium	200 mg	15%
Iron	0 mg	0%
Magnesium	7 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	34 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	45 mg	15%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Frozen?: A 100 g serving of Yogurt, Frozen has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Frozen?: Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Frozen?: Per 100 g there are 2.5 g of fat and 21 g of carbohydrate, including 0 g of fiber.
What nutrients is Yogurt, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Calcium (15% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Yogurt, Frozen with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.