How many calories are in Nuts, Cashew Nuts?

A 100 g serving of Nuts, Cashew Nuts has 574 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Cashew Nuts?

Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Cashew Nuts?

Per 100 g there are 46.4 g of fat and 32.7 g of carbohydrate, including 3 g of fiber.

What nutrients is Nuts, Cashew Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (62% DV), Iron (33% DV), Protein (31% DV).

Nuts & Seeds

Nuts, Cashew Nuts

USDA reference values for nuts, cashew nuts (per 100 g).

574kcalCalories

15.3gProtein

46.4gFat

32.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.2%
Fat 69.2%
Carbs 20.7%

What this food is high in

62% Magnesium 260 mg / 100 g 33% Iron 6 mg / 100 g 31% Protein 15.3 g / 100 g 12% Potassium 565 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.3 g	31%
Total Fat	46.4 g	59%
Saturated Fat	9.2 g	46%
Carbohydrate	32.7 g	12%
Dietary Fiber	3 g	11%
Total Sugars	5 g	10%
Minerals
Sodium	16 mg	<1%
Potassium	565 mg	12%
Calcium	45 mg	3%
Iron	6 mg	33%
Magnesium	260 mg	62%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Cashew Nuts?: A 100 g serving of Nuts, Cashew Nuts has 574 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Cashew Nuts?: Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Cashew Nuts?: Per 100 g there are 46.4 g of fat and 32.7 g of carbohydrate, including 3 g of fiber.
What nutrients is Nuts, Cashew Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (62% DV), Iron (33% DV), Protein (31% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Cashew Nuts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.