How many calories are in Bread, Cracked-Wheat?

A 100 g serving of Bread, Cracked-Wheat has 260 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Cracked-Wheat?

Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Bread, Cracked-Wheat?

Per 100 g there are 3.9 g of fat and 49.5 g of carbohydrate, including 5.5 g of fiber.

What nutrients is Bread, Cracked-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Protein (17% DV), Iron (16% DV).

Grains & Bread

Bread, Cracked-Wheat

USDA reference values for bread, cracked-wheat (per 100 g).

260kcalCalories

8.7gProtein

3.9gFat

49.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.5%
Fat 13.7%
Carbs 72.8%

What this food is high in

20% Dietary Fiber 5.5 g / 100 g 17% Protein 8.7 g / 100 g 16% Iron 2.8 mg / 100 g 12% Magnesium 52 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.7 g	17%
Total Fat	3.9 g	5%
Saturated Fat	0.9 g	5%
Carbohydrate	49.5 g	18%
Dietary Fiber	5.5 g	20%
Total Sugars	—
Minerals
Sodium	538 mg	23%
Potassium	177 mg	4%
Calcium	43 mg	3%
Iron	2.8 mg	16%
Magnesium	52 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Cracked-Wheat?: A 100 g serving of Bread, Cracked-Wheat has 260 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Cracked-Wheat?: Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Bread, Cracked-Wheat?: Per 100 g there are 3.9 g of fat and 49.5 g of carbohydrate, including 5.5 g of fiber.
What nutrients is Bread, Cracked-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Protein (17% DV), Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Cracked-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.