NutriBase

Amaranth Grain, Cooked vs Bread, Cracked-Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Cracked-Wheat 260 kcal · 100 g

Key differences

  • Bread, Cracked-Wheat has more calories; Amaranth Grain, Cooked is lower in calories.
  • Bread, Cracked-Wheat has more protein per 100 g.
  • Bread, Cracked-Wheat is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Bread, Cracked-Wheat
Calories 102 kcal 260 kcal
Protein 3.8 g 8.7 g
Total Fat 1.6 g 3.9 g
Saturated Fat — 0.9 g
Carbohydrate 18.7 g 49.5 g
Dietary Fiber 2.1 g 5.5 g
Total Sugars — —
Sodium 6 mg 538 mg
Potassium 135 mg 177 mg
Calcium 47 mg 43 mg
Iron 2.1 mg 2.8 mg
Magnesium 65 mg 52 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Bread, Cracked-Wheat

  • Protein 13.5%
  • Fat 13.7%
  • Carbs 72.8%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Cracked-Wheat?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Cracked-Wheat has 260 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Cracked-Wheat?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Cracked-Wheat has 8.7 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.