How many calories are in Formulated Bar, South Beach Protein Bar?

A 100 g serving of Formulated Bar, South Beach Protein Bar has 412 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Formulated Bar, South Beach Protein Bar?

Per 100 g there are 30.3 g of protein — about 61% of the Daily Value (50 g).

How much fat and carbs are in Formulated Bar, South Beach Protein Bar?

Per 100 g there are 15.2 g of fat and 38.4 g of carbohydrate, including 7.3 g of fiber.

What nutrients is Formulated Bar, South Beach Protein Bar high in?

Per 100 g it notably contributes to your Daily Value for: Protein (61% DV), Vitamin A (43% DV), Vitamin C (31% DV).

Sweets & Snacks

Formulated Bar, South Beach Protein Bar

USDA reference values for formulated bar, south beach protein bar (per 100 g).

412kcalCalories

30.3gProtein

15.2gFat

38.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 30.6%
Fat 34.4%
Carbs 35%

What this food is high in

61% Protein 30.3 g / 100 g 43% Vitamin A 391 mcg / 100 g 31% Vitamin C 27.9 mg / 100 g 30% Iron 5.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	30.3 g	61%
Total Fat	15.2 g	19%
Saturated Fat	3.4 g	17%
Carbohydrate	38.4 g	14%
Dietary Fiber	7.3 g	26%
Total Sugars	15.2 g	30%
Minerals
Sodium	436 mg	19%
Potassium	793 mg	17%
Calcium	322 mg	25%
Iron	5.4 mg	30%
Magnesium	71 mg	17%
Vitamins
Vitamin C	27.9 mg	31%
Vitamin A	391 mcg	43%
Vitamin D	0 mcg	0%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Formulated Bar, South Beach Protein Bar?: A 100 g serving of Formulated Bar, South Beach Protein Bar has 412 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Formulated Bar, South Beach Protein Bar?: Per 100 g there are 30.3 g of protein — about 61% of the Daily Value (50 g).
How much fat and carbs are in Formulated Bar, South Beach Protein Bar?: Per 100 g there are 15.2 g of fat and 38.4 g of carbohydrate, including 7.3 g of fiber.
What nutrients is Formulated Bar, South Beach Protein Bar high in?: Per 100 g it notably contributes to your Daily Value for: Protein (61% DV), Vitamin A (43% DV), Vitamin C (31% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Formulated Bar, South Beach Protein Bar with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.