NutriBase

Baking Chocolate, Unsweetened vs Formulated Bar, South Beach Protein Bar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Formulated Bar, South Beach Protein Bar 412 kcal · 100 g

Key differences

  • Baking Chocolate, Unsweetened has more calories; Formulated Bar, South Beach Protein Bar is lower in calories.
  • Formulated Bar, South Beach Protein Bar has more protein per 100 g.
  • Baking Chocolate, Unsweetened is notably higher in dietary fiber.
  • Formulated Bar, South Beach Protein Bar is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Unsweetened Formulated Bar, South Beach Protein Bar
Calories 472 kcal 412 kcal
Protein 12.1 g 30.3 g
Total Fat 47.7 g 15.2 g
Saturated Fat 25.3 g 3.4 g
Carbohydrate 36.2 g 38.4 g
Dietary Fiber 18.1 g 7.3 g
Total Sugars 0 g 15.2 g
Sodium 12 mg 436 mg
Potassium 1,166 mg 793 mg
Calcium 54 mg 322 mg
Iron 4.2 mg 5.4 mg
Magnesium 265 mg 71 mg
Vitamin C 0 mg 27.9 mg
Vitamin A 1 mcg 391 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg 3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

  • Protein 8.3%
  • Fat 73.2%
  • Carbs 18.5%

Formulated Bar, South Beach Protein Bar

  • Protein 30.6%
  • Fat 34.4%
  • Carbs 35%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Formulated Bar, South Beach Protein Bar?
Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Formulated Bar, South Beach Protein Bar has 412 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Formulated Bar, South Beach Protein Bar?
Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Formulated Bar, South Beach Protein Bar has 30.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.