Which has more calories, Baking Chocolate, Mexican or Formulated Bar, South Beach Protein Bar?

Per 100 g: Baking Chocolate, Mexican has 426 kcal, Formulated Bar, South Beach Protein Bar has 412 kcal.

Which has more protein, Baking Chocolate, Mexican or Formulated Bar, South Beach Protein Bar?

Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Formulated Bar, South Beach Protein Bar has 30.3 g.

Baking Chocolate, Mexican vs Formulated Bar, South Beach Protein Bar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Formulated Bar, South Beach Protein Bar 412 kcal · 100 g

Key differences

Baking Chocolate, Mexican has more calories; Formulated Bar, South Beach Protein Bar is lower in calories.
Formulated Bar, South Beach Protein Bar has more protein per 100 g.
Formulated Bar, South Beach Protein Bar is notably higher in dietary fiber.
Formulated Bar, South Beach Protein Bar is notably higher in iron.
Formulated Bar, South Beach Protein Bar is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Mexican	Formulated Bar, South Beach Protein Bar
Calories	426 kcal	412 kcal
Protein	3.6 g	30.3 g
Total Fat	15.6 g	15.2 g
Saturated Fat	8.6 g	3.4 g
Carbohydrate	77.4 g	38.4 g
Dietary Fiber	4 g	7.3 g
Total Sugars	69.4 g	15.2 g
Sodium	3 mg	436 mg
Potassium	397 mg	793 mg
Calcium	34 mg	322 mg
Iron	2.2 mg	5.4 mg
Magnesium	95 mg	71 mg
Vitamin C	0.1 mg	27.9 mg
Vitamin A	0 mcg	391 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

Protein 3.2%
Fat 30.7%
Carbs 66.1%

Formulated Bar, South Beach Protein Bar

Protein 30.6%
Fat 34.4%
Carbs 35%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Formulated Bar, South Beach Protein Bar?: Per 100 g: Baking Chocolate, Mexican has 426 kcal, Formulated Bar, South Beach Protein Bar has 412 kcal.
Which has more protein, Baking Chocolate, Mexican or Formulated Bar, South Beach Protein Bar?: Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Formulated Bar, South Beach Protein Bar has 30.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.