How many calories are in Margarine, 70% Fat?

A 100 g serving of Margarine, 70% Fat has 628 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine, 70% Fat?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine, 70% Fat?

Per 100 g there are 70.2 g of fat and 1.5 g of carbohydrate.

Oils & Fats

Margarine, 70% Fat

Q: How much fat and carbs are in Margarine, 70% Fat?

Per 100 g there are 70.2 g of fat and 1.5 g of carbohydrate.

USDA reference values for margarine, 70% fat (per 100 g).

628kcalCalories

0.3gProtein

70.2gFat

1.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0.2%
Fat 98.9%
Carbs 1%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.3 g	<1%
Total Fat	70.2 g	90%
Saturated Fat	13.6 g	68%
Carbohydrate	1.5 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	700 mg	30%
Potassium	46 mg	<1%
Calcium	7 mg	<1%
Iron	0.1 mg	<1%
Magnesium	2 mg	<1%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine, 70% Fat?: A 100 g serving of Margarine, 70% Fat has 628 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine, 70% Fat?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine, 70% Fat?: Per 100 g there are 70.2 g of fat and 1.5 g of carbohydrate.

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Margarine, 70% Fat with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.