How many calories are in Bread, Multi-Grain?

A 100 g serving of Bread, Multi-Grain has 288 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Multi-Grain?

Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Bread, Multi-Grain?

Per 100 g there are 4.6 g of fat and 47.1 g of carbohydrate, including 8.1 g of fiber.

What nutrients is Bread, Multi-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Protein (29% DV), Dietary Fiber (29% DV), Magnesium (20% DV).

Grains & Bread

Bread, Multi-Grain

USDA reference values for bread, multi-grain (per 100 g).

288kcalCalories

14.5gProtein

4.6gFat

47.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.4%
Fat 15.2%
Carbs 63.4%

What this food is high in

29% Protein 14.5 g / 100 g 29% Dietary Fiber 8.1 g / 100 g 20% Magnesium 85 mg / 100 g 15% Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.5 g	29%
Total Fat	4.6 g	6%
Saturated Fat	1 g	5%
Carbohydrate	47.1 g	17%
Dietary Fiber	8.1 g	29%
Total Sugars	6.9 g	14%
Minerals
Sodium	414 mg	18%
Potassium	250 mg	5%
Calcium	111 mg	9%
Iron	2.7 mg	15%
Magnesium	85 mg	20%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Multi-Grain?: A 100 g serving of Bread, Multi-Grain has 288 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Multi-Grain?: Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Bread, Multi-Grain?: Per 100 g there are 4.6 g of fat and 47.1 g of carbohydrate, including 8.1 g of fiber.
What nutrients is Bread, Multi-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Protein (29% DV), Dietary Fiber (29% DV), Magnesium (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Multi-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.