How many calories are in Nabisco, Nabisco Ritz Crackers?

A 100 g serving of Nabisco, Nabisco Ritz Crackers has 492 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nabisco, Nabisco Ritz Crackers?

Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Nabisco, Nabisco Ritz Crackers?

Per 100 g there are 23.2 g of fat and 63.5 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Nabisco, Nabisco Ritz Crackers high in?

Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (14% DV), Calcium (12% DV).

Grains & Bread

Nabisco, Nabisco Ritz Crackers

USDA reference values for nabisco, nabisco ritz crackers (per 100 g).

492kcalCalories

7.2gProtein

23.2gFat

63.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.9%
Fat 42.9%
Carbs 51.2%

What this food is high in

25% Iron 4.5 mg / 100 g 14% Protein 7.2 g / 100 g 12% Calcium 154 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.2 g	14%
Total Fat	23.2 g	30%
Saturated Fat	5.5 g	27%
Carbohydrate	63.5 g	23%
Dietary Fiber	2.3 g	8%
Total Sugars	8.1 g	16%
Minerals
Sodium	882 mg	38%
Potassium	119 mg	3%
Calcium	154 mg	12%
Iron	4.5 mg	25%
Magnesium	19 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nabisco, Nabisco Ritz Crackers?: A 100 g serving of Nabisco, Nabisco Ritz Crackers has 492 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nabisco, Nabisco Ritz Crackers?: Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Nabisco, Nabisco Ritz Crackers?: Per 100 g there are 23.2 g of fat and 63.5 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Nabisco, Nabisco Ritz Crackers high in?: Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (14% DV), Calcium (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Nabisco, Nabisco Ritz Crackers with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.