Amaranth Grain, Cooked vs Nabisco, Nabisco Ritz Crackers: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Amaranth Grain, Cooked
102 kcal · 100 g
VS
Grains & Bread
Nabisco, Nabisco Ritz Crackers
492 kcal · 100 g
Key differences
- Nabisco, Nabisco Ritz Crackers has more calories; Amaranth Grain, Cooked is lower in calories.
- Nabisco, Nabisco Ritz Crackers has more protein per 100 g.
- Nabisco, Nabisco Ritz Crackers is notably higher in iron.
- Nabisco, Nabisco Ritz Crackers is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Nabisco, Nabisco Ritz Crackers |
|---|---|---|
| Calories | 102 kcal | 492 kcal |
| Protein | 3.8 g | 7.2 g |
| Total Fat | 1.6 g | 23.2 g |
| Saturated Fat | — | 5.5 g |
| Carbohydrate | 18.7 g | 63.5 g |
| Dietary Fiber | 2.1 g | 2.3 g |
| Total Sugars | — | 8.1 g |
| Sodium | 6 mg | 882 mg |
| Potassium | 135 mg | 119 mg |
| Calcium | 47 mg | 154 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 65 mg | 19 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein 15.2%
- Fat 14.2%
- Carbs 70.6%
Nabisco, Nabisco Ritz Crackers
- Protein 5.9%
- Fat 42.9%
- Carbs 51.2%
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Nabisco, Nabisco Ritz Crackers?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Nabisco, Nabisco Ritz Crackers has 492 kcal.
- Which has more protein, Amaranth Grain, Cooked or Nabisco, Nabisco Ritz Crackers?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Nabisco, Nabisco Ritz Crackers has 7.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.