How many calories are in Egg, Whole?

A 100 g serving of Egg, Whole has 196 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Whole?

Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Egg, Whole?

Per 100 g there are 14.8 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Whole high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin A (24% DV), Vitamin D (11% DV).

Eggs & Dairy

Egg, Whole

USDA reference values for egg, whole (per 100 g).

196kcalCalories

13.6gProtein

14.8gFat

0.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.5%
Fat 69.8%
Carbs 1.7%

What this food is high in

27% Protein 13.6 g / 100 g 24% Vitamin A 219 mcg / 100 g 11% Vitamin D 2.2 mcg / 100 g 11% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.6 g	27%
Total Fat	14.8 g	19%
Saturated Fat	4.3 g	22%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.4 g	<1%
Minerals
Sodium	207 mg	9%
Potassium	152 mg	3%
Calcium	62 mg	5%
Iron	1.9 mg	11%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	219 mcg	24%
Vitamin D	2.2 mcg	11%
Other
Cholesterol	401 mg	134%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Whole?: A 100 g serving of Egg, Whole has 196 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Whole?: Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Egg, Whole?: Per 100 g there are 14.8 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Whole high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin A (24% DV), Vitamin D (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Egg, Whole with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.