How many calories are in Croutons, Plain?

A 100 g serving of Croutons, Plain has 407 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Croutons, Plain?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Croutons, Plain?

Per 100 g there are 6.6 g of fat and 73.5 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Croutons, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Dietary Fiber (18% DV).

Grains & Bread

Croutons, Plain

USDA reference values for croutons, plain (per 100 g).

407kcalCalories

11.9gProtein

6.6gFat

73.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.2%
Fat 15.2%
Carbs 72.6%

What this food is high in

24% Protein 11.9 g / 100 g 23% Iron 4.1 mg / 100 g 18% Dietary Fiber 5.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.9 g	24%
Total Fat	6.6 g	8%
Saturated Fat	1.5 g	8%
Carbohydrate	73.5 g	27%
Dietary Fiber	5.1 g	18%
Total Sugars	—
Minerals
Sodium	698 mg	30%
Potassium	124 mg	3%
Calcium	76 mg	6%
Iron	4.1 mg	23%
Magnesium	31 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Croutons, Plain?: A 100 g serving of Croutons, Plain has 407 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Croutons, Plain?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Croutons, Plain?: Per 100 g there are 6.6 g of fat and 73.5 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Croutons, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Croutons, Plain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.