How many calories are in Cookies, Vanilla Wafers?

A 100 g serving of Cookies, Vanilla Wafers has 441 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Vanilla Wafers?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Vanilla Wafers?

Per 100 g there are 15.2 g of fat and 73.6 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Cookies, Vanilla Wafers high in?

Per 100 g it notably contributes to your Daily Value for: Iron (13% DV), Protein (10% DV).

Grains & Bread

Cookies, Vanilla Wafers

USDA reference values for cookies, vanilla wafers (per 100 g).

441kcalCalories

5gProtein

15.2gFat

73.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.5%
Fat 30.6%
Carbs 65%

What this food is high in

13% Iron 2.4 mg / 100 g 10% Protein 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5 g	10%
Total Fat	15.2 g	19%
Saturated Fat	3.8 g	19%
Carbohydrate	73.6 g	27%
Dietary Fiber	1.9 g	7%
Total Sugars	37.5 g	75%
Minerals
Sodium	388 mg	17%
Potassium	97 mg	2%
Calcium	48 mg	4%
Iron	2.4 mg	13%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	51 mg	17%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Vanilla Wafers?: A 100 g serving of Cookies, Vanilla Wafers has 441 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Vanilla Wafers?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Vanilla Wafers?: Per 100 g there are 15.2 g of fat and 73.6 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Cookies, Vanilla Wafers high in?: Per 100 g it notably contributes to your Daily Value for: Iron (13% DV), Protein (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Vanilla Wafers with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.