How many calories are in Bread?

A 100 g serving of Bread has 374 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Bread?

Per 100 g there are 17.1 g of fat and 47.8 g of carbohydrate, including 0.7 g of fiber.

What nutrients is Bread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (16% DV), Protein (14% DV).

Grains & Bread

Bread

USDA reference values for bread (per 100 g).

374kcalCalories

7.1gProtein

17.1gFat

47.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.6%
Fat 41.4%
Carbs 51%

What this food is high in

16% Vitamin A 141 mcg / 100 g 14% Protein 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	17.1 g	22%
Saturated Fat	4.6 g	23%
Carbohydrate	47.8 g	17%
Dietary Fiber	0.7 g	3%
Total Sugars	24.9 g	50%
Minerals
Sodium	510 mg	22%
Potassium	350 mg	7%
Calcium	73 mg	6%
Iron	1 mg	5%
Magnesium	11 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	141 mcg	16%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	59 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread?: A 100 g serving of Bread has 374 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Bread?: Per 100 g there are 17.1 g of fat and 47.8 g of carbohydrate, including 0.7 g of fiber.
What nutrients is Bread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (16% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.