How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 370 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 0.9 g of fat and 89.7 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (62% DV), Iron (44% DV), Vitamin C (31% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

USDA reference values for cereals ready-to-eat, malt-o-meal (per 100 g).

370kcalCalories

5.8gProtein

0.9gFat

89.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6%
Fat 2.1%
Carbs 91.9%

What this food is high in

62% Vitamin A 555 mcg / 100 g 44% Iron 7.9 mg / 100 g 31% Vitamin C 27.6 mg / 100 g 19% Vitamin D 3.8 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.8 g	12%
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	89.7 g	33%
Dietary Fiber	2.6 g	9%
Total Sugars	51.3 g	103%
Minerals
Sodium	204 mg	9%
Potassium	204 mg	4%
Calcium	11 mg	<1%
Iron	7.9 mg	44%
Magnesium	46 mg	11%
Vitamins
Vitamin C	27.6 mg	31%
Vitamin A	555 mcg	62%
Vitamin D	3.8 mcg	19%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 0.9 g of fat and 89.7 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (62% DV), Iron (44% DV), Vitamin C (31% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Malt-O-Meal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.