How many calories are in Cheese, Swiss?

A 100 g serving of Cheese, Swiss has 393 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Swiss?

Per 100 g there are 27 g of protein — about 54% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Swiss?

Per 100 g there are 31 g of fat and 1.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Swiss high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (54% DV), Vitamin A (32% DV).

Eggs & Dairy

Cheese, Swiss

USDA reference values for cheese, swiss (per 100 g).

393kcalCalories

27gProtein

31gFat

1.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.5%
Fat 71.1%
Carbs 1.5%

What this food is high in

68% Calcium 890 mg / 100 g 54% Protein 27 g / 100 g 32% Vitamin A 288 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	27 g	54%
Total Fat	31 g	40%
Saturated Fat	18.2 g	91%
Carbohydrate	1.4 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	187 mg	8%
Potassium	72 mg	2%
Calcium	890 mg	68%
Iron	0.1 mg	<1%
Magnesium	33 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	288 mcg	32%
Vitamin D	0 mcg	0%
Other
Cholesterol	93 mg	31%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Swiss?: A 100 g serving of Cheese, Swiss has 393 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Swiss?: Per 100 g there are 27 g of protein — about 54% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Swiss?: Per 100 g there are 31 g of fat and 1.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Swiss high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (68% DV), Protein (54% DV), Vitamin A (32% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Swiss with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.