How many calories are in Waffles, Buttermilk?

A 100 g serving of Waffles, Buttermilk has 273 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffles, Buttermilk?

Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Waffles, Buttermilk?

Per 100 g there are 9.2 g of fat and 41.1 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Waffles, Buttermilk high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (45% DV), Iron (34% DV), Calcium (21% DV).

Grains & Bread

Waffles, Buttermilk

USDA reference values for waffles, buttermilk (per 100 g).

273kcalCalories

6.6gProtein

9.2gFat

41.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.8%
Fat 30.8%
Carbs 59.4%

What this food is high in

45% Vitamin A 401 mcg / 100 g 34% Iron 6 mg / 100 g 21% Calcium 279 mg / 100 g 13% Protein 6.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.6 g	13%
Total Fat	9.2 g	12%
Saturated Fat	1.9 g	10%
Carbohydrate	41.1 g	15%
Dietary Fiber	2.2 g	8%
Total Sugars	4.3 g	9%
Minerals
Sodium	621 mg	27%
Potassium	126 mg	3%
Calcium	279 mg	21%
Iron	6 mg	34%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	401 mcg	45%
Vitamin D	—
Other
Cholesterol	15 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffles, Buttermilk?: A 100 g serving of Waffles, Buttermilk has 273 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffles, Buttermilk?: Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Waffles, Buttermilk?: Per 100 g there are 9.2 g of fat and 41.1 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Waffles, Buttermilk high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (45% DV), Iron (34% DV), Calcium (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Waffles, Buttermilk with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.