How many calories are in Croutons, Seasoned?

A 100 g serving of Croutons, Seasoned has 465 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Croutons, Seasoned?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Croutons, Seasoned?

Per 100 g there are 18.3 g of fat and 63.5 g of carbohydrate, including 5 g of fiber.

What nutrients is Croutons, Seasoned high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (18% DV), Iron (16% DV).

Grains & Bread

Croutons, Seasoned

USDA reference values for croutons, seasoned (per 100 g).

465kcalCalories

10.8gProtein

18.3gFat

63.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.6%
Fat 36.4%
Carbs 54%

What this food is high in

22% Protein 10.8 g / 100 g 18% Dietary Fiber 5 g / 100 g 16% Iron 2.8 mg / 100 g 10% Magnesium 42 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.8 g	22%
Total Fat	18.3 g	23%
Saturated Fat	5.3 g	26%
Carbohydrate	63.5 g	23%
Dietary Fiber	5 g	18%
Total Sugars	4.4 g	9%
Minerals
Sodium	1,333 mg	58%
Potassium	181 mg	4%
Calcium	96 mg	7%
Iron	2.8 mg	16%
Magnesium	42 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	7 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Croutons, Seasoned?: A 100 g serving of Croutons, Seasoned has 465 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Croutons, Seasoned?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Croutons, Seasoned?: Per 100 g there are 18.3 g of fat and 63.5 g of carbohydrate, including 5 g of fiber.
What nutrients is Croutons, Seasoned high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (18% DV), Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Croutons, Seasoned with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.