How many calories are in Martha White Foods, Dry?

A 100 g serving of Martha White Foods, Dry has 407 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Martha White Foods, Dry?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Martha White Foods, Dry?

Per 100 g there are 6.2 g of fat and 83.6 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Martha White Foods, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Dietary Fiber (10% DV).

Grains & Bread

Martha White Foods, Dry

USDA reference values for martha white foods, dry (per 100 g).

407kcalCalories

4.4gProtein

6.2gFat

83.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.4%
Fat 13.8%
Carbs 81.8%

What this food is high in

21% Iron 3.8 mg / 100 g 10% Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.4 g	9%
Total Fat	6.2 g	8%
Saturated Fat	1.7 g	9%
Carbohydrate	83.6 g	30%
Dietary Fiber	2.9 g	10%
Total Sugars	54.8 g	110%
Minerals
Sodium	457 mg	20%
Potassium	51 mg	1%
Calcium	17 mg	1%
Iron	3.8 mg	21%
Magnesium	—
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Martha White Foods, Dry?: A 100 g serving of Martha White Foods, Dry has 407 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Martha White Foods, Dry?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Martha White Foods, Dry?: Per 100 g there are 6.2 g of fat and 83.6 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Martha White Foods, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Martha White Foods, Dry with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.