How many calories are in Crackers, Standard Snack-Type?

A 100 g serving of Crackers, Standard Snack-Type has 494 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Standard Snack-Type?

Per 100 g there are 11.5 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Standard Snack-Type?

Per 100 g there are 24.5 g of fat and 58.4 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Crackers, Standard Snack-Type high in?

Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (15% DV), Magnesium (13% DV).

Grains & Bread

Crackers, Standard Snack-Type

USDA reference values for crackers, standard snack-type (per 100 g).

494kcalCalories

11.5gProtein

24.5gFat

58.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.3%
Fat 44.6%
Carbs 46.2%

What this food is high in

23% Protein 11.5 g / 100 g 15% Iron 2.8 mg / 100 g 13% Magnesium 55 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.5 g	23%
Total Fat	24.5 g	31%
Saturated Fat	4.8 g	24%
Carbohydrate	58.4 g	21%
Dietary Fiber	2.3 g	8%
Total Sugars	10.5 g	21%
Minerals
Sodium	801 mg	35%
Potassium	215 mg	5%
Calcium	81 mg	6%
Iron	2.8 mg	15%
Magnesium	55 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Standard Snack-Type?: A 100 g serving of Crackers, Standard Snack-Type has 494 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Standard Snack-Type?: Per 100 g there are 11.5 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Standard Snack-Type?: Per 100 g there are 24.5 g of fat and 58.4 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Crackers, Standard Snack-Type high in?: Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (15% DV), Magnesium (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Standard Snack-Type with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.