How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 384 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 5.9 g of fat and 76.6 g of carbohydrate, including 11.1 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (52% DV), Dietary Fiber (40% DV), Vitamin C (28% DV).

Grains & Bread

Cereals Ready-To-Eat

USDA reference values for cereals ready-to-eat (per 100 g).

384kcalCalories

8.9gProtein

5.9gFat

76.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.5%
Fat 14.2%
Carbs 76.2%

What this food is high in

52% Vitamin A 467 mcg / 100 g 40% Dietary Fiber 11.1 g / 100 g 28% Vitamin C 25 mg / 100 g 21% Magnesium 89 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.9 g	18%
Total Fat	5.9 g	8%
Saturated Fat	0.8 g	4%
Carbohydrate	76.6 g	28%
Dietary Fiber	11.1 g	40%
Total Sugars	25.5 g	51%
Minerals
Sodium	214 mg	9%
Potassium	308 mg	7%
Calcium	40 mg	3%
Iron	3.8 mg	21%
Magnesium	89 mg	21%
Vitamins
Vitamin C	25 mg	28%
Vitamin A	467 mcg	52%
Vitamin D	2.1 mcg	11%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 384 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 5.9 g of fat and 76.6 g of carbohydrate, including 11.1 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (52% DV), Dietary Fiber (40% DV), Vitamin C (28% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.