How many calories are in Cereals Ready-To-Eat, Nature'S Path?

A 100 g serving of Cereals Ready-To-Eat, Nature'S Path has 350 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Nature'S Path?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Nature'S Path?

Per 100 g there are 5.5 g of fat and 75.3 g of carbohydrate, including 16.6 g of fiber.

What nutrients is Cereals Ready-To-Eat, Nature'S Path high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Iron (33% DV), Protein (24% DV).

Grains & Bread

Cereals Ready-To-Eat, Nature'S Path

USDA reference values for cereals ready-to-eat, nature's path (per 100 g).

350kcalCalories

11.9gProtein

5.5gFat

75.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.1%
Fat 13.5%
Carbs 73.5%

What this food is high in

59% Dietary Fiber 16.6 g / 100 g 33% Iron 5.9 mg / 100 g 24% Protein 11.9 g / 100 g 11% Potassium 501 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.9 g	24%
Total Fat	5.5 g	7%
Saturated Fat	0.6 g	3%
Carbohydrate	75.3 g	27%
Dietary Fiber	16.6 g	59%
Total Sugars	12.3 g	25%
Minerals
Sodium	458 mg	20%
Potassium	501 mg	11%
Calcium	55 mg	4%
Iron	5.9 mg	33%
Magnesium	28 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Nature'S Path?: A 100 g serving of Cereals Ready-To-Eat, Nature'S Path has 350 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Nature'S Path?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Nature'S Path?: Per 100 g there are 5.5 g of fat and 75.3 g of carbohydrate, including 16.6 g of fiber.
What nutrients is Cereals Ready-To-Eat, Nature'S Path high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Iron (33% DV), Protein (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Nature'S Path with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.