How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 331 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 4.1 g of fat and 83.7 g of carbohydrate, including 15.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (172% DV), Dietary Fiber (55% DV), Magnesium (15% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

USDA reference values for cereals ready-to-eat, quaker (per 100 g).

331kcalCalories

6.4gProtein

4.1gFat

83.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7%
Fat 10%
Carbs 83.1%

What this food is high in

172% Iron 31 mg / 100 g 55% Dietary Fiber 15.3 g / 100 g 15% Magnesium 61 mg / 100 g 13% Protein 6.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.4 g	13%
Total Fat	4.1 g	5%
Saturated Fat	2 g	10%
Carbohydrate	83.7 g	30%
Dietary Fiber	15.3 g	55%
Total Sugars	20.7 g	41%
Minerals
Sodium	759 mg	33%
Potassium	239 mg	5%
Calcium	71 mg	5%
Iron	31 mg	172%
Magnesium	61 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 331 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 4.1 g of fat and 83.7 g of carbohydrate, including 15.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (172% DV), Dietary Fiber (55% DV), Magnesium (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.