How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 376 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 5.6 g of fat and 80.1 g of carbohydrate, including 9.1 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (178% DV), Vitamin C (79% DV), Dietary Fiber (33% DV).

Grains & Bread

Cereals Ready-To-Eat

USDA reference values for cereals ready-to-eat (per 100 g).

376kcalCalories

7.6gProtein

5.6gFat

80.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8%
Fat 13.2%
Carbs 78.9%

What this food is high in

178% Iron 32.1 mg / 100 g 79% Vitamin C 71.3 mg / 100 g 33% Dietary Fiber 9.1 g / 100 g 18% Magnesium 77 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.6 g	15%
Total Fat	5.6 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	80.1 g	29%
Dietary Fiber	9.1 g	33%
Total Sugars	21.5 g	43%
Minerals
Sodium	554 mg	24%
Potassium	568 mg	12%
Calcium	0 mg	0%
Iron	32.1 mg	178%
Magnesium	77 mg	18%
Vitamins
Vitamin C	71.3 mg	79%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 376 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 5.6 g of fat and 80.1 g of carbohydrate, including 9.1 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (178% DV), Vitamin C (79% DV), Dietary Fiber (33% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.