How many calories are in Nuts, Pecans?

A 100 g serving of Nuts, Pecans has 691 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pecans?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pecans?

Per 100 g there are 72 g of fat and 13.9 g of carbohydrate, including 9.6 g of fiber.

What nutrients is Nuts, Pecans high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (29% DV), Protein (18% DV).

Nuts & Seeds

Nuts, Pecans

USDA reference values for nuts, pecans (per 100 g).

691kcalCalories

9.2gProtein

72gFat

13.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.1%
Fat 89.9%
Carbs 5%

What this food is high in

34% Dietary Fiber 9.6 g / 100 g 29% Magnesium 121 mg / 100 g 18% Protein 9.2 g / 100 g 14% Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.2 g	18%
Total Fat	72 g	92%
Saturated Fat	6.2 g	31%
Carbohydrate	13.9 g	5%
Dietary Fiber	9.6 g	34%
Total Sugars	4 g	8%
Minerals
Sodium	0 mg	0%
Potassium	410 mg	9%
Calcium	70 mg	5%
Iron	2.5 mg	14%
Magnesium	121 mg	29%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pecans?: A 100 g serving of Nuts, Pecans has 691 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pecans?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pecans?: Per 100 g there are 72 g of fat and 13.9 g of carbohydrate, including 9.6 g of fiber.
What nutrients is Nuts, Pecans high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (29% DV), Protein (18% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Pecans with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.